Shoulders / Calves

by tigr67

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Summary

  • event_availableFebruary 22nd, 2015
  • schedule35 minutes
  • equalizer19 sets, 157 reps
  • fitness_center

1. Dumbbell Shoulder front raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Shoulder - dumbbell side raise

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 4 x 
  • Set 4: 5 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

4. Shoulder Dumbbell Overhead Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

5. Barbell Shoulder Raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: