Shoulders / Calves

by tigr67

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Summary

  • event_availableDecember 27th, 2013
  • schedule27 minutes
  • equalizer15 sets, 218 reps
  • fitness_center

1. Dumbbell Shoulder front raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Shoulder - dumbbell side raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Seated calf raise

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Assisted crunch

  • Set 1: 40 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: