Shoulders / Calves

by tigr67

Settings

Grid view
List View

Summary

  • event_availableFebruary 26th, 2015
  • schedule39 minutes
  • equalizer20 sets, 169 reps
  • fitness_center

1. Dumbbell Shoulder front raise

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

2. Shoulder - dumbbell side raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

3. Shoulder Dumbbell Overhead Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Barbell Shoulder Raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

5. Standing calf raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: