Shoulders / Calves

by tigr67

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Summary

  • event_availableMarch 9th, 2015
  • schedule40 minutes
  • equalizer23 sets, 226 reps
  • fitness_center

1. Dumbbell Shoulder front raise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Shoulder - dumbbell side raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 5 x 

Total: 

3. Shrugs

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Shoulder Dumbbell Overhead Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: 

5. Rear Delt Machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

6. Standing calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: