Shoulders

by tigr67

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Summary

  • event_availableOctober 29th, 2014
  • schedule8 minutes
  • equalizer6 sets, 76 reps
  • fitness_center

1. Side dumbbell raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Front dumbbell raise

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: