Shoulders

by tigr67

Settings

Grid view
List View

Summary

  • event_availableNovember 2nd, 2014
  • schedule1 h
  • equalizer6 sets, 73 reps
  • fitness_center

1. Side dumbbell raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Front dumbbell raise

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: