Triceps / Shoulders (cutting)

by tigr67

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Summary

  • event_availableOctober 28th, 2015
  • schedule1 h
  • equalizer34 sets, 358 reps
  • fitness_center

1. Skullcrushers

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Tricep rope pull

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

3. Assisted Dips

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. Close grip bench - triceps

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

5. Shoulder - dumbbell side raise

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

6. Front dumbbell raise

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

7. Overhead Press Machine

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

8. Dumbbell Shrugs

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

9. Abdominal Machine

  • Set 1: 40 x 
  • Set 2: 25 x 

Total: