Triceps

by tigr67

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Summary

  • event_availableSeptember 18th, 2015
  • schedule54 minutes
  • equalizer21 sets, 280 reps
  • fitness_center

1. Skullcrushers

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: 

2. Assisted Dips

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Close grip bench - triceps

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

4. Tricep rope pull

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 8 x 

Total: 

5. Abdominal Machine

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 25 x 
  • Set 4: 20 x 

Total: