1 Rückentraining

by timmy

Settings

Grid view
List View

Summary

  • event_availableJanuary 27th, 2014
  • schedule1 h
  • equalizer16 sets, 179 reps
  • fitness_center

1. Rudern Breit

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Schrägbank St. 3

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Latziehen

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 9 x 
  • Set 4: 11 x 

Total: 

4. Hammer Curls

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: