2 Brusttraining

by timmy

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Summary

  • event_availableJanuary 29th, 2014
  • schedule1 h
  • equalizer14 sets, 156 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

2. Bankdrücken Maschine

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 6 x 

Total: 

3. Kabelzüge

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Fliegende

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: