2 Brusttraining

by timmy

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Summary

  • event_availableJanuary 13th, 2014
  • schedule1 h
  • equalizer20 sets, 263 reps
  • fitness_center

1. Bankdrücken Maschine

  • Set 1: 17 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

2. Kabelzüge

  • Set 1: 10 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

3. Fliegende

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

4. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 17 x 
  • Set 3: 15 x 
  • Set 4: 14 x 

Total: 

5. Trizepsturm

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: