2 Brusttraining

by timmy

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule2 h
  • equalizer21 sets, 239 reps
  • fitness_center

1. Bankdrücken Maschine

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 8 x 

Total: 

2. Kabelzüge

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 6 x 

Total: 

3. Fliegende

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

4. Trizepsturm

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Bankdrücken

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: