#Karl 1 Brust Rücken

by timmy

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Summary

  • event_availableMarch 17th, 2014
  • schedule1 h
  • equalizer24 sets, 201 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Schrägbank St. 2

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Kabelzüge

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Latziehen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Rudern sitzend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Hammer Curls

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

8. Beatseps curls stehend

  • Set 1: 9 x 
  • Set 2: 5 x 

Total: