#Karl 3 Brust Beine

by timmy

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Summary

  • event_availableMarch 29th, 2014
  • schedule1 h
  • equalizer25 sets, 266 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 1 x 

Total: 

2. Schrägbank St. 2

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Kabelzüge

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

4. Kniebeugen Beastmode

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 

Total: 

5. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Beinstrecken

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Beinheben liegend

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. Waaden alt

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: