Push

by tippo

Settings

Grid view
List View

Summary

  • event_availableDecember 18th, 2013
  • schedule1 h
  • equalizer20 sets, 152 reps
  • fitness_center

1. Flachbank

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Butterfly Kabelzug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Schulter Kurzhantel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

4. Schulter seitlich Kabelzug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Trizepsdrücken untergriff

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: