Iron Strength

by tkober

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Summary

  • event_availableApril 20th, 2015
  • schedule16 minutes
  • equalizer8 sets, 94 reps
  • fitness_center

1. Plyo Jump Squat

  • Set 1: 15 x 

Total: 

2. Rows from Planks / Push-ups / Sit-ups

  • Set 1: 15 x 

Total: 

3. Plyo Lunge / Single Leg Plyo Squat

  • Set 1: 12 x 

Total: 

4. Mountain Climber / Legs Down

  • Set 1: 15 x 

Total: 

5. Deadlift High Pull / Single Leg Overhead Press / Single Leg Curls

  • Set 1: 15 x 

Total: 

6. Burpee

  • Set 1: 10 x 

Total: 

7. Standing Hip Abductor

  • Set 1: 12 x 

Total: 

8. Planks

  • Set 1: 0 x 

Total: