Push-Pull

von tkober

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Zusammenfassung

  • event_availableMarch 8th, 2016
  • schedule5 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

1. Single Leg Quad Extensions

  • Set 1: 11 x 

Total: 

2. Dumbbell Press

  • Set 1: 15 x 

Total: 

3. Single Leg Hamstring Curls

  • Set 1: 11 x 

Total: 

4. Single Arm DB Row

  • Set 1: 11 x 

Total: