Push-Pull

by tkober

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Summary

  • event_availableJune 28th, 2016
  • schedule9 minutes
  • equalizer6 sets, 95 reps
  • fitness_center

1. Single Leg Quad Extensions

  • Set 1: 15 x 

Total: 

2. Dumbbell Press

  • Set 1: 20 x 

Total: 

3. Single Leg Hamstring Curls

  • Set 1: 15 x 

Total: 

4. Single Arm DB Row

  • Set 1: 20 x 

Total: 

5. Single Leg Calf Raises

  • Set 1: 15 x 

Total: 

6. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 10 x 

Total: