Push-Pull

by tkober

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Summary

  • event_availableJanuary 19th, 2016
  • schedule5 minutes
  • equalizer4 sets, 40 reps
  • fitness_center

1. Single Leg Quad Extensions

  • Set 1: 10 x 

Total: 

2. Dumbbell Press

  • Set 1: 10 x 

Total: 

3. Single Leg Hamstring Curls

  • Set 1: 10 x 

Total: 

4. Standing Reverse Fly

  • Set 1: 10 x 

Total: