Stability / Core

by tkober

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Summary

  • event_availableNovember 17th, 2015
  • schedule10 minutes
  • equalizer6 sets, 61 reps
  • fitness_center

1. Planks

  • Set 1: 1 x 

Total: 

2. Lower Body Russian Twist

  • Set 1: 12 x 

Total: 

3. Stability Ball Scorpion

  • Set 1: 12 x 

Total: 

4. Stability Ball Back Extension

  • Set 1: 12 x 

Total: 

5. Stability Ball Jackknife

  • Set 1: 12 x 

Total: 

6. Stability Ball Hip Extension

  • Set 1: 12 x 

Total: