Back/arms

by tmag47

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Summary

  • event_availableNovember 19th, 2015
  • schedule1 h
  • equalizer28 sets, 264 reps
  • fitness_center

1. Lat pull downs

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Half rack deadlifts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Back press downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Tricep rope push down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Machine dips

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Reverse curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Close grip bench press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. BB curls SS ­čĹç

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. DB hammers

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: