Chest/shoulders 12.12

by tmag47

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Summary

  • event_availableDecember 12th, 2014
  • schedule51 minutes
  • equalizer23 sets, 240 reps
  • fitness_center

1. BB bench

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 7 x 
  • Set 7: 12 x 

Total: 

2. BB incline press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Chest flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: 

4. Face pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. seated DB shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. 6 ways

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: