Chest/shoulders 12.26.15

by tmag47

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Summary

  • event_availableJanuary 27th, 2015
  • schedule51 minutes
  • equalizer20 sets, 213 reps
  • fitness_center

1. BB bench

  • Set 1: 25 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 20 x 

Total: 

2. Bb decline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. DB flys

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. Face pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated DB shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

6. 6 ways

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: