Chest$Shoulders

by tmag47

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Summary

  • event_availableNovember 12th, 2015
  • schedule43 minutes
  • equalizer21 sets, 283 reps
  • fitness_center

1. DB incline bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. BB Bench press

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 15 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Machine Chest flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. DB side shoulder flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

6. Seated DB press

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: