Legs

by tmag47

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Summary

  • event_availableJanuary 12th, 2014
  • schedule1 h
  • equalizer25 sets, 186 reps
  • fitness_center

1. Leg curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Standing calf raises/smith machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Dead lift

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Split squats (SS) below

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Leg curls

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Seated calf raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

8. Stiff legged dead lift (SS/Below)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: