Shoulders/arms 2/25

by tmag47

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Summary

  • event_availableMarch 26th, 2014
  • schedule1 h
  • equalizer31 sets, 364 reps
  • fitness_center

1. Side DB raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Upright row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Seated DB shoulder press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Rope tricep pulldowns

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

5. BB curls (SS­čĹç)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

6. Close grip bench (Smith)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

7. DB curls(1st set) hammers

  • Set 1: 24 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: