Tits&Back

by tmag47

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Summary

  • event_availableFebruary 17th, 2014
  • schedule55 minutes
  • equalizer28 sets, 285 reps
  • fitness_center

1. Incline DB press

  • Set 1: 25 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. DB flat bench

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Incline BD flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Cable chest flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

5. Machine lat pulldowns

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

6. Machine flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: