Back and Biceps

by tnavelar

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer18 sets, 200 reps
  • fitness_center

1. One arm dumbbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Incline dumbbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bent over dumbbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Standing dumbbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell pullover

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Standing hammer curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: