Chest and Triceps

by tnavelar

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Summary

  • event_availableJanuary 21st, 2016
  • schedule46 minutes
  • equalizer15 sets, 160 reps
  • fitness_center

1. Incline dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell tricep kickback

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. One arm seated dumbbell extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: 

5. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: