Chest and Triceps

by tnavelar

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Summary

  • event_availableJanuary 24th, 2016
  • schedule45 minutes
  • equalizer15 sets, 174 reps
  • fitness_center

1. Incline dumbbell bench press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell tricep kickback

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. One arm seated dumbbell extension

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

5. Dumbbell flys

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 20 x 

Total: