Chest and Triceps

by tnavelar

Settings

Grid View
List View

Summary

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer10 sets, 99 reps
  • fitness_center

1. Incline dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Dumbbell tricep kickback

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

4. One arm seated dumbbell extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: