Legs and Shoulders

by tnavelar

Settings

Grid View
List View

Summary

  • event_availableJanuary 23rd, 2016
  • schedule1 h
  • equalizer30 sets, 439 reps
  • fitness_center

1. Dumbell lunge

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbell stiff leg deadlift

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Seated dumbbell calf raise

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

4. Standing dumbbell press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Dumbbell step up

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Standing one leg calf raise with dumbbell

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

7. Dumbbell lateral raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

8. Dumbell squat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

9. Bent over dumbbell reverse fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Dumbbell shrug

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: