Summary

  • September 25th, 2013
  • -6955 minutes
  • 30 sets, 364 reps
  • 2152 kg

1. Bankdrücken klassisch

  • Set 1:   8 x 10 kg
  • Set 2:   8 x 12.5 kg
  • Set 3:   8 x 12.5 kg
  • Set 4:   8 x 10 kg

Total:   352 kg

2. KH Schrägbank -positiv

  • Set 1:   8 x 15 kg
  • Set 2:   8 x 15 kg
  • Set 3:   8 x 15 kg

Total:   360 kg

3. KH Schrägbank -negativ

  • Set 1:   8 x 0.0 kg
  • Set 2:   8 x 15 kg
  • Set 3:   8 x 15 kg

Total:   240 kg

4. Butterfly

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 40 kg
  • Set 3:   8 x 40 kg

Total:   960 kg

5. Dips

  • Set 1:   8 x 0.0 kg
  • Set 2:   8 x 0.0 kg
  • Set 3:   8 x 0.0 kg
  • Set 4:   8 x 0.0 kg

Total:   0 kg

6. Trizeps Kabelzug

  • Set 1:   8 x 0.0 kg
  • Set 2:   8 x 0.0 kg
  • Set 3:   8 x 0.0 kg

Total:   0 kg

7. French Press

  • Set 1:   8 x 10 kg
  • Set 2:   8 x 10 kg
  • Set 3:   8 x 10 kg

Total:   240 kg

8. Crunches

  • Set 1:   30 x 0.0 kg
  • Set 2:   30 x 0.0 kg
  • Set 3:   30 x 0.0 kg

Total:   0 kg

9. Crunches seitlich

  • Set 1:   30 x 0.0 kg
  • Set 2:   30 x 0.0 kg
  • Set 3:   30 x 0.0 kg

Total:   0 kg

10. Cardio Intervall 20min

  • Set 1:    x 0.0 kg

Total:   0 kg