Hintere Schulter

nach tommytank

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2018
1 h
21 sets, 236 reps
2053.25 lbs

1. Schmalbank

Set 1: 12 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 9 x 4.54 lbs

Total: 140.61 lbs

2. Hintere Schultern Schrägbank

Set 1: 12 x 1.81 lbs
Set 2: 11 x 1.81 lbs
Set 3: 10 x 1.81 lbs

Total: 59.87 lbs

3. Dips an der Maschine

Set 1: 14 x 18.14 lbs
Set 2: 11 x 15.88 lbs
Set 3: 9 x 15.88 lbs

Total: 571.53 lbs

4. Hintere Schultern Seil

Set 1: 10 x 1.7 lbs
Set 2: 8 x 1.7 lbs
Set 3: 7 x 1.7 lbs

Total: 42.52 lbs

5. Negative Trizeps am Kabel

Set 1: 10 x 3.4 lbs
Set 2: 6 x 3.4 lbs
Set 3: 5 x 3.4 lbs

Total: 71.44 lbs

6. Schultern Kurzhantel - L)

Set 1: 10 x 1.81 lbs
Set 2: 8 x 1.81 lbs
Set 3: 7 x 1.81 lbs

Total: 45.36 lbs

7. Baucheinziehen

Set 1: 30 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined