Beginning strength A

by torstein

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Summary

  • event_availableJanuary 3rd, 2013
  • schedule15 minutes
  • equalizer7 sets, 27 reps
  • fitness_center

1. Knebøy

  • Set 1: 5 x 

Total: 

2. Benkpress

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

3. Markløft

  • Set 1: 5 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 3 x 

Total: 

5. Planke med ball

  • Set 1: 0 x 

Total: