Egen

by torstein

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Summary

  • event_availableNovember 28th, 2016
  • schedule42 minutes
  • equalizer13 sets, 164 reps
  • fitness_center

1. Benkpress

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Legg maskin

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Biceps curl stang

  • Set 1: 13 x 
  • Set 2: 11 x 

Total: 

4. Bakside lår

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

5. Quadriceps

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Pendlay row maskin

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: