Egen

by torstein

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Summary

  • event_availableOctober 29th, 2013
  • schedule27 minutes
  • equalizer11 sets, 108 reps
  • fitness_center

1. Benkpress

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Biceps - mantler

  • Set 1: 12 x 
  • Set 2: 5 x 

Total: 

3. Mage - kneløft i stol

  • Set 1: 20 x 

Total: 

4. Lat pull

  • Set 1: 12 x 

Total: 

5. Triceps maskin

  • Set 1: 15 x 

Total: 

6. Low row

  • Set 1: 12 x 

Total: 

7. Skråbenk press

  • Set 1: 7 x 
  • Set 2: 10 x 

Total: