Egen

by torstein

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Summary

  • event_availableFebruary 27th, 2015
  • schedule1 h
  • equalizer12 sets, 108 reps
  • fitness_center

1. Benkpress

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Biceps - mantler

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

3. Nedtrekk

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: