Egen

by torstein

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Summary

  • event_availableOctober 5th, 2016
  • schedule24 minutes
  • equalizer12 sets, 139 reps
  • fitness_center

1. Benkpress

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Biceps - mantler

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

3. Bakside lår

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 21 x 

Total: 

4. Mage - spike

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

5. Pendlay row maskin

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: