Frivekter

by torstein

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Summary

  • event_availableJuly 9th, 2014
  • schedule42 minutes
  • equalizer13 sets, 128 reps
  • fitness_center

1. Biceps - mantler

  • Set 1: 12 x 

Total: 

2. Triceps over hodet stående

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

3. Skråbenk - mantler

  • Set 1: 12 x 
  • Set 2: 7 x 

Total: 

4. Benkpress - mantler

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. En-arms roing på benk

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

6. Spike

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. LYTW

  • Set 1: 10 x 

Total: