Arms and Legs

by transatlanticfoe

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Summary

  • event_availableApril 5th, 2018
  • schedule21 minutes
  • equalizer12 sets,  144 reps
  • fitness_center24120 lbs

1. Hip Adductor

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Triceps Press

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

3. Hip Abductor

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3780 lbs

4. Standing Calf Raise

  • Set 1: 12 x 240 lbs
  • Set 2: 12 x 240 lbs
  • Set 3: 12 x 240 lbs

Total: 8640 lbs