Arms abs

by travis-james

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Summary

  • event_availableJuly 3rd, 2015
  • schedule42 minutes
  • equalizer23 sets, 256 reps
  • fitness_center

1. Bicep curls - Dumbbells (seated)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Tricep Dips (body weight)

  • Set 1: 16 x 
  • Set 2: 16 x 

Total: 

3. Preacher curls (Bar) Neg Res

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Crunches (machine)

  • Set 1: 40 x 

Total: 

5. Tricep Pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Bicep curls (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 3 x 
  • Set 5: 1 x 

Total: 

7. Lateral raises (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

8. Lower back extensions

  • Set 1: 10 x 

Total: 

9. Tricep extension (machine)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: