Arms abs

by travis-james

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Summary

  • event_availableApril 29th, 2015
  • schedule52 minutes
  • equalizer28 sets, 390 reps
  • fitness_center

1. Bicep curls - Dumbbells (seated)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Tricep seated dips (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

3. Bicep curls rope burnouts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Tricep extensions rope burnout

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Abdominal twists (bar)

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

6. Chest press

  • Set 1: 30 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Shoulder press (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Shrugs (bar machine)

  • Set 1: 16 x 
  • Set 2: 12 x 

Total: 

9. Preacher curls (machine)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

10. Crunches (machine)

  • Set 1: 30 x 
  • Set 2: 26 x 
  • Set 3: 20 x 

Total: