Arms abs

by travis-james

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer17 sets, 174 reps
  • fitness_center

1. Bicep curls - Dumbbells (seated)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Bicep curls (machine)

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: 

3. Lateral raises (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Tricep extension (machine)

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Standing hammer curls

  • Set 1: 0 x 

Total: 

6. Rear Deltoid (Machine)

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: