Arms back

by travis-james

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Summary

  • event_availableNovember 17th, 2015
  • schedule57 minutes
  • equalizer30 sets, 351 reps
  • fitness_center

1. Low row (cable)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Bicep curls cable right arm

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Bicep curls cable left arm

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

5. Lat pull down

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. High rows

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

7. Lower back raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

8. Tricep extension cable left arm

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

9. Tricep extension cable right arm

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

10. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: