Arms back

by travis-james

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Summary

  • event_availableApril 27th, 2015
  • schedule35 minutes
  • equalizer24 sets, 224 reps
  • fitness_center

1. High rows

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

2. Underhand row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Low row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Bicep curls cable right arm

  • Set 1: 10 x 

Total: 

5. Bicep curls cable left arm

  • Set 1: 10 x 

Total: 

6. Bicep curls (rope)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

8. Tricep extension rope 3-rep max

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: 

9. Bicep curls (machine)

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: