Back, Arms, Abs

by travis-james

Settings

Grid view
List View

Summary

  • event_availableMarch 30th, 2015
  • schedule39 minutes
  • equalizer31 sets, 312 reps
  • fitness_center

1. Cable rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

2. Lat pull downs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Bicep curls (rope)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Lateral raises (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Lateral raises (machine)

  • Set 1: 10 x 

Total: 

8. Seated tricep dips (machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

9. Upper abdominals (machine)

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: