Back, Arms, Abs

by travis-james

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Summary

  • event_availableSeptember 28th, 2015
  • schedule42 minutes
  • equalizer37 sets, 535 reps
  • fitness_center

1. Cable rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Tricep extension (rope)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Bicep curls (rope)

  • Set 1: 10 x 

Total: 

5. Lateral raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Lat pull down

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Tricep Dips (body weight)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Hammer curls

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

10. Crunches

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

11. Upright row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

12. Bicep curl (bar)

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 1 x 

Total: 

13. Leg lifts

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

14. Oblique ball twists

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: