Back, Arms, Abs

by travis-james

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Summary

  • event_availableJuly 19th, 2015
  • schedule20 minutes
  • equalizer14 sets, 154 reps
  • fitness_center

1. Cable rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bicep curls (rope)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lat pull down

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Tricep Dips (body weight)

  • Set 1: 16 x 
  • Set 2: 16 x 

Total: