Back, Arms, Abs

by travis-james

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer18 sets, 224 reps
  • fitness_center

1. Cable rows

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Lat pull down

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Tricep Dips (body weight)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Hammer curls

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

7. Crunches (machine)

  • Set 1: 30 x 
  • Set 2: 20 x 

Total: